It was hot summer morning today, I had a bad headache. I took my towel and went to have bath in hostel washrooms. As I poured a mug of water in my head I realised how nature can refresh our body as the headache was gone.

Coming to my room I played hymns on my laptop closed my eyes and began meditation.
As I opened my eyes after about half an hour, my mind said to me “His resources refresh our body. His words polish our minds. Waheguru!“

One should always spend time along and listen his inner conscience. The lesson of life I learnt today. God Bless!